If you’re ready to quit smoking, there are seemingly many options out there—nicotine patches, nicotine gums, e-cigarettes, and even prescription pills. All of these options promise to help you quit smoking by physically interacting with your body, but what these treatments lack is mental intervention. You are still a smoker during these treatments, and you very well may still fight the urge to have a cigarette. Although the more traditional methods are readily available from your doctor or local convenience store, many people do not find permanent results in them. If your urge to smoke is still there, it’s easy to pick back up during treatment or very shortly after.
Smoking is a habit.
At first, you may enjoy having a cigarette, but once you become a smoker, grabbing a cigarette becomes automatic. You become controlled by it. If you want to quit successfully, you need to break this habit, which is easier said than done if you have unsuccessfully quit in the past. Think about how difficult it would be to get rid of another habit you have, like biting your nails or cracking your knuckles. Instead of repairing the habit of smoking, you need to prevent it from occurring in order to quit long-term. This is how hypnosis can help.
Why Hypnosis to Quit Smoking
Hypnosis, if done correctly and with appropriate intentions, is much more effective than any other method to quit smoking. If you’re asking yourself where you can quit smoking, find an accredited hypnotherapist near you and start a conversation. He or she can give you the materials you need to begin your hypnotherapy journey to becoming a nonsmoker. Before your session, your hypnotherapist should provide you with audio and reading materials to help you make sure that you’re ready.
What makes hypnosis different?
Compared to more traditional methods to quit smoking, hypnosis is unique in that it eliminates your urges to smoke after just one session. It isn’t like a nicotine patch, where you have to use it for a long period of time while fighting cigarette cravings.
To begin your hypnotherapy journey to quit smoking, you must be completely prepared without any doubts. Doubt will get in the way of your treatment. In order for it to be successful, you need to be confident in your want to be a nonsmoker. Remind yourself what made you become a smoker, and what makes you want to quit. You must also be confident that you are with the right hypnotherapist. This ensures that you will be able to put your trust in him or her.
You should also anticipate how you’ll take physically care of yourself after hypnotherapy. In addition to tar still being in your lungs, your breathing will have to adapt to that of a nonsmoker. Fully recovering will require some respiratory therapy in order to revive your lungs and get them healthy again.
Once you understand how your hypnotherapy session will work, and once you are fully confident that you will come out a nonsmoker, you are ready!
How Can Hypnosis Help Me
If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.