8 Quit Smoking Mistakes

Quit smoking can be a challenge so preparation is paramount to any success. Gaining as much knowledge prior to quitting is essential. Why is Knowledge so Important? This allows you to be guaranteed of success. To help you along the way here is a short eBook that will...

Mistakes Smokers Make When Trying to Quit

Becoming a non smoker and quitting smoking can be such a challenge.  Being a really nasty habit rather than an addiction makes it even harder. We all know that breaking an addiction is really challenging. I had a doctor come to me to quit smoking a short while ago and...

Why Are People Still Smoking Cigarettes?

Everyone knows that smoking cigarettes is not good for them. Everyone knows they spend too much money on cigarettes. So, why do People Continue to Smoke? And better yet, why is it so hard for those people who are still smoking. Research shows that 63% of smokers want...

Link Between Heart Disease, Cancer and Nuts

Medical researchers around the globe have known for a long time that the benefits of eating nuts are numerous: nuts have been shown to improve blood cholesterol, reduce inflammation and oxidative stress, improve circulation and stabilize blood glucose levels. But did...