Mind Over Matter: Smoking Cigarettes, A Force of Habit

If you want to stop smoking, you have to defeat your mind and not your body. Smoking Cessation is About Habit Cessation The common belief about smoking over the last 50 years has been smokers are physically addicted to tobacco, particularly nicotine. While it is true...

Can I Really Quit Smoking in 3 Weeks?

It’s an offer you can’t refuse and it’s an offer that likely sounds too good to be true: quit smoking in three weeks? But quitting smoking in three weeks is actually a very attainable goal as long as you know how to go about it the right way. How Can you Quit Smoking...

Smoking and Pregnant

Smoking used to be cool, the coolest thing you could do. Just watch an episode of Mad Men or turn on a Humphrey Bogart flick for proof—tobacco used to be the King of suave. These days cigarettes have lost their glitz and glamour. In most Western countries, smoking is...

Is There a Cure for Skin Cancer?

Skin cancer is the most common form of cancer in humans, and it affects millions of people across the globe every year. This cancer is caused by over-exposure to the sun, radiation, carcinogens, and aging. Types of Skin Cancer There are three types: basal cell...

5 Ways to Quit Smoking

Making the decision to quit smoking is the first and most important step in quitting smoking. Some people can go cold turkey and not feel too many side effects.  This is often due to the fact they have made the conscious decision to stop smoking. However, most people...