If you visit your doctor because you want to quit smoking, he or she may recommend prescription pills or a nicotine supplement in the form of patches and gums. If you step inside your local pharmacy, they may have some options, too. At the very least, you could find e-cigarettes of all shapes, sizes, and colors.
As widely available as these things are, are they as successful as they are available?
It’s quite common for someone taking Champix or using nicotine patches to be constantly fighting an urge to smoke, or to give in to those urges during or after using these products. These people end up having wasted money on failed treatments and spending more money on fueling their smoking habit.
Address the mental aspect of your smoking habit
When searching for things which help quit smoking, it’s important to address the mental aspect of your smoking habit. As you continue to smoke and as it continues to become a habit, you lose much of the enjoyment you once had for cigarettes. Your brain begins to associate picking up a cigarette with other activities—starting your car, having your morning coffee, or after eating a meal. This is why smoking is so hard to quit. It controls you, and it’s ingrained in your mindset. Successfully quitting smoking involves more than just replacing the act of holding a cigarette, or replacing the nicotine in your body. Successfully quitting smoking involves mental intervention to eliminate the habit altogether instead of repressing it.
Although it may not be recommended by your doctor, and you may not find it at your local pharmacy, hypnotherapy will successfully help you quit smoking. A good hypnotherapist can help you do so in just one session.
Why does hypnotherapy work?
Hypnosis, for some, might bring to mind images of circus tents and unknowing participants in a seemingly unconscious trance. But, for smoking, hypnotherapy is extremely useful and unique in that it completely eliminates your habit and urge to smoke.
Once you find an accredited hypnotherapist near you and set up your session, your hypnotherapist will ensure you understand the process and future results. He or she should give you supplemental materials beforehand, such as questionnaires and listening exercises.
After hypnotherapy, you will find that you no longer have the urge to pick up a cigarette.
Even though you will be enjoying the benefits of being a nonsmoker, your body will have to adjust to life without cigarettes. Many people fall ill with pneumonia shortly after quitting smoking. You’d think your body would be healthier, but it’s the transition that’s tough on your lungs. You can make this transition smoother by practicing breathing exercises as recommended by your hypnotherapist.
Final thoughts
If you’re looking for things which help quit smoking, hypnotherapy is the most reliable option. You won’t find yourself fighting cravings to smoke as long as you’re completely confident in your hypnotherapist, and of course, in yourself. The most important thing you can do to guarantee hypnotherapy’s success is to bring the want to your session.
How Can Hypnosis Help Me
If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.